Rebuilding Lives Podcast: Stories of Growth and Redemption
The Self Development Factory
42 episodes
4 days ago
The Rebuilding Lives Podcast dives deep into the inspiring journeys of individuals who have overcome immense challenges, including life in prison, addiction, and despair, to build meaningful and fulfilling lives. Each episode highlights courageous stories of personal growth, redemption, and resilience, offering firsthand insights into the struggles and triumphs of those who refused to give up. Through candid conversations and expert advice, this podcast sheds light on the tools, habits, and mindsets that helped these individuals rebuild their lives—and how you can, too. Whether you’re seeking motivation, understanding, or guidance, the Rebuilding Lives Podcast is a testament to the power of hope and the human capacity for change.
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The Rebuilding Lives Podcast dives deep into the inspiring journeys of individuals who have overcome immense challenges, including life in prison, addiction, and despair, to build meaningful and fulfilling lives. Each episode highlights courageous stories of personal growth, redemption, and resilience, offering firsthand insights into the struggles and triumphs of those who refused to give up. Through candid conversations and expert advice, this podcast sheds light on the tools, habits, and mindsets that helped these individuals rebuild their lives—and how you can, too. Whether you’re seeking motivation, understanding, or guidance, the Rebuilding Lives Podcast is a testament to the power of hope and the human capacity for change.
Episode 41 How to Build Healthy Habits Post-Recovery
Rebuilding Lives Podcast: Stories of Growth and Redemption
9 minutes 55 seconds
4 days ago
Episode 41 How to Build Healthy Habits Post-Recovery
The first few weeks after leaving rehab, Elena’s life felt like a tightrope walk. Every step was deliberate, every decision weighed against the fear of falling back into old ways. Her days were a checklist of survival: attend meetings, check in with her sponsor, avoid triggers. She was sober, but her life felt fragile, defined more by what she was avoiding than what she was building. The real change began not with a grand gesture, but with a small, almost insignificant act: every morning, before she did anything else, she made her bed.
Rebuilding Lives Podcast: Stories of Growth and Redemption
The Rebuilding Lives Podcast dives deep into the inspiring journeys of individuals who have overcome immense challenges, including life in prison, addiction, and despair, to build meaningful and fulfilling lives. Each episode highlights courageous stories of personal growth, redemption, and resilience, offering firsthand insights into the struggles and triumphs of those who refused to give up. Through candid conversations and expert advice, this podcast sheds light on the tools, habits, and mindsets that helped these individuals rebuild their lives—and how you can, too. Whether you’re seeking motivation, understanding, or guidance, the Rebuilding Lives Podcast is a testament to the power of hope and the human capacity for change.
