What if the parts of yourself you’ve been avoiding are actually the key to your peace? This week on Rebranding Mental Health, Iman and Kurt are crawling into the metaphorical basement of the psyche (don’t worry, bring snacks). We’re talking about shadow work, what it is, what it’s not, and how to stop treating self-awareness like an exorcism. Carl Jung called the shadow the “unconscious part of ourselves that the ego refuses to see.” But here’s the twist: your shadow isn’t just the dark stuff...
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What if the parts of yourself you’ve been avoiding are actually the key to your peace? This week on Rebranding Mental Health, Iman and Kurt are crawling into the metaphorical basement of the psyche (don’t worry, bring snacks). We’re talking about shadow work, what it is, what it’s not, and how to stop treating self-awareness like an exorcism. Carl Jung called the shadow the “unconscious part of ourselves that the ego refuses to see.” But here’s the twist: your shadow isn’t just the dark stuff...
The Price of Survival: How the Cost of Living Is Rewriting Our Health
Rebranding Mental Health
35 minutes
1 month ago
The Price of Survival: How the Cost of Living Is Rewriting Our Health
In this episode of Rebranding Mental Health, Iman and Kurt name a quiet emergency: the way rising costs, rent, groceries, insurance, debt, are taxing our nervous systems before we even start the day. If your body has been bracing, neck tension, headaches, lack of focus...that’s not personal failure. That’s your biology responding to economics. In this episode, we: Explore how scarcity rewires attention and decision-making and why your focus isn’t broken, it’s budgeted.Look at housing as healt...
Rebranding Mental Health
What if the parts of yourself you’ve been avoiding are actually the key to your peace? This week on Rebranding Mental Health, Iman and Kurt are crawling into the metaphorical basement of the psyche (don’t worry, bring snacks). We’re talking about shadow work, what it is, what it’s not, and how to stop treating self-awareness like an exorcism. Carl Jung called the shadow the “unconscious part of ourselves that the ego refuses to see.” But here’s the twist: your shadow isn’t just the dark stuff...
