What if the parts of yourself you’ve been avoiding are actually the key to your peace? This week on Rebranding Mental Health, Iman and Kurt are crawling into the metaphorical basement of the psyche (don’t worry, bring snacks). We’re talking about shadow work, what it is, what it’s not, and how to stop treating self-awareness like an exorcism. Carl Jung called the shadow the “unconscious part of ourselves that the ego refuses to see.” But here’s the twist: your shadow isn’t just the dark stuff...
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What if the parts of yourself you’ve been avoiding are actually the key to your peace? This week on Rebranding Mental Health, Iman and Kurt are crawling into the metaphorical basement of the psyche (don’t worry, bring snacks). We’re talking about shadow work, what it is, what it’s not, and how to stop treating self-awareness like an exorcism. Carl Jung called the shadow the “unconscious part of ourselves that the ego refuses to see.” But here’s the twist: your shadow isn’t just the dark stuff...
Navigating Disorientation - Part 2: Lost in the Funhouse
Rebranding Mental Health
39 minutes
1 month ago
Navigating Disorientation - Part 2: Lost in the Funhouse
When the chaos outside quiets down, what happens when the disorientation is coming from within? In this deeply personal follow-up to Part 1, Iman and Kurt explore the emotional fog that clouds our inner world, the kind that makes clarity feel like emotional CPR. Together, they unpack why humans crave narrative, how naming our pain gives us power, and why building a “working story” of who we are can be one of the most stabilizing things we ever do. You’ll hear about: • Why uncertainty can feel...
Rebranding Mental Health
What if the parts of yourself you’ve been avoiding are actually the key to your peace? This week on Rebranding Mental Health, Iman and Kurt are crawling into the metaphorical basement of the psyche (don’t worry, bring snacks). We’re talking about shadow work, what it is, what it’s not, and how to stop treating self-awareness like an exorcism. Carl Jung called the shadow the “unconscious part of ourselves that the ego refuses to see.” But here’s the twist: your shadow isn’t just the dark stuff...
