What if the parts of yourself you’ve been avoiding are actually the key to your peace? This week on Rebranding Mental Health, Iman and Kurt are crawling into the metaphorical basement of the psyche (don’t worry, bring snacks). We’re talking about shadow work, what it is, what it’s not, and how to stop treating self-awareness like an exorcism. Carl Jung called the shadow the “unconscious part of ourselves that the ego refuses to see.” But here’s the twist: your shadow isn’t just the dark stuff...
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What if the parts of yourself you’ve been avoiding are actually the key to your peace? This week on Rebranding Mental Health, Iman and Kurt are crawling into the metaphorical basement of the psyche (don’t worry, bring snacks). We’re talking about shadow work, what it is, what it’s not, and how to stop treating self-awareness like an exorcism. Carl Jung called the shadow the “unconscious part of ourselves that the ego refuses to see.” But here’s the twist: your shadow isn’t just the dark stuff...
Mean Girls, Real Pain: Why Girls Hurt Each Other and How We Can Change the Story
Rebranding Mental Health
27 minutes
2 weeks ago
Mean Girls, Real Pain: Why Girls Hurt Each Other and How We Can Change the Story
Why do girls, who know the sting of exclusion, still turn that pain on each other? In this episode of Rebranding Mental Health, Iman and Kurt unpack the psychology and culture behind “mean girl” behavior. From silent treatments to side-eyes, we explore why relational aggression feels so personal, how it impacts self-worth, and what it takes to create real belonging. We’ll connect neuroscience, social research, and lived experience to expose the hidden curriculum teaching girls competition ov...
Rebranding Mental Health
What if the parts of yourself you’ve been avoiding are actually the key to your peace? This week on Rebranding Mental Health, Iman and Kurt are crawling into the metaphorical basement of the psyche (don’t worry, bring snacks). We’re talking about shadow work, what it is, what it’s not, and how to stop treating self-awareness like an exorcism. Carl Jung called the shadow the “unconscious part of ourselves that the ego refuses to see.” But here’s the twist: your shadow isn’t just the dark stuff...
