What if the parts of yourself you’ve been avoiding are actually the key to your peace? This week on Rebranding Mental Health, Iman and Kurt are crawling into the metaphorical basement of the psyche (don’t worry, bring snacks). We’re talking about shadow work, what it is, what it’s not, and how to stop treating self-awareness like an exorcism. Carl Jung called the shadow the “unconscious part of ourselves that the ego refuses to see.” But here’s the twist: your shadow isn’t just the dark stuff...
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What if the parts of yourself you’ve been avoiding are actually the key to your peace? This week on Rebranding Mental Health, Iman and Kurt are crawling into the metaphorical basement of the psyche (don’t worry, bring snacks). We’re talking about shadow work, what it is, what it’s not, and how to stop treating self-awareness like an exorcism. Carl Jung called the shadow the “unconscious part of ourselves that the ego refuses to see.” But here’s the twist: your shadow isn’t just the dark stuff...
Fractured Systems: Why So Many of Us Are Mentally & Physically Unwell
Rebranding Mental Health
39 minutes
3 months ago
Fractured Systems: Why So Many of Us Are Mentally & Physically Unwell
If you’re feeling exhausted, anxious, or like your body is constantly bracing for impact—it might not be you. It might be the system you’re living in. In this episode of Rebranding Mental, Iman and Kurt break the myth that mental and physical health struggles are purely personal. From housing instability and food insecurity to systemic racism and chronic stress, we explore how fractured institutions are making people sick. This isn’t about blaming individuals—it’s about understanding how trau...
Rebranding Mental Health
What if the parts of yourself you’ve been avoiding are actually the key to your peace? This week on Rebranding Mental Health, Iman and Kurt are crawling into the metaphorical basement of the psyche (don’t worry, bring snacks). We’re talking about shadow work, what it is, what it’s not, and how to stop treating self-awareness like an exorcism. Carl Jung called the shadow the “unconscious part of ourselves that the ego refuses to see.” But here’s the twist: your shadow isn’t just the dark stuff...
