Tired of feeling exhausted and foggy all day? In this episode of Rebranding Menopause, girlfriends dive into the real reasons behind sleep problems and fatigue during menopause.. This episode addresses relatable, viral concerns like fatigue, sleep issues, and brain fog, which resonate with millions of women in menopause 💡 Key topics include: • The connection between sleep and hormone levels: Why waking up at 2:30 AM might be your body's cry for help. • How brain fog and blurry vision are linked to sleep deprivation and menopause. • Why night sweats are an early warning sign—and how to address them before they worsen. • Exercise is a non-negotiable for sleep and combating menopause symptoms. • Why your long-time gynecologist might not be the right doctor for menopause care. ✨ Plus, we share practical tips on finding the right doctor, starting HRT, and making lifestyle changes that actually work. 🎧 Tune in for unfiltered conversations about the challenges and triumphs of menopause. Don't forget to subscribe for more episodes tackling the myths, truths, and solutions for women navigating midlife. Let's rebrand menopause together! Connect with Us: • Website: https://www.rebrandingmenopausepodcast.com/ • Spotify: https://open.spotify.com/show/3OIUm5hfoPMEKSQiyrqm6L?si=601e444399fa4646 • Apple Podcasts: https://podcasts.apple.com/us/podcast/rebranding-menopause-podcast/id1779129093 • iHeartRadio: https://www.iheart.com/podcast/269-rebranding-menopause-podca-237306244/ • Instagram: https://www.instagram.com/rebrandingmenopausepodcast • Facebook: https://www.facebook.com/people/Rebranding-Menopause