Trauma is a word heard but not often understood. On this episode, Nisha explains what trauma means, its impact, and how we can face it as youth or parents caring for our kids. Nisha is a psychotherapist, counsellor, trainer and speaker with more than 5 years of clinical experience in Singapore in social and community settings.  Her experience deals with a variety of mental illnesses, trauma, interpersonal issues, co-parenting issues. She also has experience in supporting various individuals and families from the different marginalised communities in Singapore. Apart from her professional work, Nisha is also the co-founder and director of Mental ACT, a non-profit-organisation that focuses on advocating, training and providing support to the local Indian community for its mental health needs.