In this mini-episode, Kate differentiates between the hard of habit and scarcity (aka unnecessary hard) versus the hard of leaning into life, and the ease of true alignment (which may not always be EASY!)

This episode give you your daily recommended dose of inspiration, to set your mind to live your best possible day. Take this practice forward into your week, and notice the muscles of awareness that you are building. A little bit of presence, goes a very long way.

Thinking about making positive practices a habit? Need to work out the plan for a new project? Let's chat https://www.katebrenton.com/shop/p/listen-to-her-session