In this episode of the Rebel Witch Show, Sadie Olson interviews Jackie Lemus, a nutrition and mindset coach. Jackie discusses her rebellion against the health and fitness industry's emphasis on becoming a smaller size and encourages women to embrace their bodies and focus on feeling good. She shares her own journey of prioritizing health and wellness, learning about nutrition, and finding a balance between enjoying food and nourishing her body. The hosts discuss how science and energy play a role in manifestation and magick, emphasizing the importance of understanding the mechanics behind it. They also delve into the mindset needed to make positive changes in nutrition and fitness, highlighting the significance of intrinsic motivators and self-acceptance. The conversation concludes with a discussion on embracing and loving oneself while desiring change, and the societal pressures and trends surrounding body image. Connect with Jackie: ☀️ https://instagram.com/hellogainz ☀️ https://linktr.ee/hellogainz Take Sadie's Chakra Quiz 🌈 https://www.bizwitchinc.com/chakra-quiz Join Abundance Alchemy 💰 https://www.bizwitchinc.com/offers/oi72rLfa