Forget what Instagram and trendy classes tell you. Yoga isn’t a workout — it’s a radical practice that breaks you open, rebuilds you stronger, and shows you how to OWN your life.

In this episode of Rebel CEO, Breeanna Kay gets real with Amelia, a 500-hour certified yoga teacher and trauma-informed healer who’s been through hell and back — navigating her daughter’s brain surgeries and cancer while leaning on yoga to crush anxiety, fear, and depression.

This isn’t about fancy stretches or goat yoga photos. This is about breathwork that rewires your brain, the eight limbs of yoga that guide your soul, and how surrendering in life’s darkest moments can unlock a power you never knew you had.

Together, we explore:
✨ How the eight limbs of yoga create a roadmap for a balanced, mindful life
✨ Why breathwork is more powerful than you think (and how it changes your body’s chemistry)
✨ The role yoga played in Amelia’s ability to find peace amid unimaginable challenges
✨ The rise of goat yoga, Instagram aesthetics, and what it means to honor yoga’s roots in a modern world

This isn’t your typical yoga conversation. It’s raw, real, and rooted in the idea that yoga is a lifestyle—one that can radically shift how you show up for yourself and the world.

What You’ll Learn in This Episode:

• Yoga is more than poses—it’s a holistic journey integrating mind, body, and spirit.
• Breathwork is natural medicine for clarity, healing, and stress relief.
• The eight limbs of yoga are a guide for living with more balance and intention.
• Yoga teaches surrender in the hardest seasons of life, helping you cultivate resilience and inner calm.
• We need to honor yoga’s depth—not just the trendy versions we see on social media.

Notable Quotes:

• "Yoga is a journey of the self, through the self, and to the self."

• "It's not about the bends and stretches; it's the breathwork that truly connects you to yourself."

• "Our breath can change our feeling in a certain moment, grounding us and bringing us back to our centers."

• "The true power of yoga is not just on the mat but how you carry it into the world."

• "Amid challenges, yoga teaches surrender and trust in life's flow."

Resources + Links:

Amelia on Instagram: @movewithamelia

Whether you’re new to yoga or ready to deepen your practice, this episode will inspire you to see it as so much more than a workout—it’s a way to come home to yourself.

🎧 Listen now and let’s rethink what yoga really means.

WORK WITH BREEANNA KAY: breeannakay.com/rebelceo

Follow Breeanna on Instagram or TikTok → @rebel.ceo.podcast
REBEL CEO PODCAST SHOWNOTES: breeannakay.com/yogas-ancient-roots