Rebel Buddhist is all about freedom - inside and out - so if you want to tame your mind but not your life, this podcast is for you. In each episode, Master Certified Coach Ana Verzone, DNP, will teach you practical, effective tools from the fields of psychology, eastern spirituality, and self-coaching so you can train your mind to work for you instead of against you. Learn how to get out of your own way and cultivate the compassion and resilience you need for this wild new world. Explore how you can discover your own path to enlightenment and live an adventurous life with no regrets. Start now by downloading the free Rebel Buddhist Training Kit at RebelBuddhist.com
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Rebel Buddhist is all about freedom - inside and out - so if you want to tame your mind but not your life, this podcast is for you. In each episode, Master Certified Coach Ana Verzone, DNP, will teach you practical, effective tools from the fields of psychology, eastern spirituality, and self-coaching so you can train your mind to work for you instead of against you. Learn how to get out of your own way and cultivate the compassion and resilience you need for this wild new world. Explore how you can discover your own path to enlightenment and live an adventurous life with no regrets. Start now by downloading the free Rebel Buddhist Training Kit at RebelBuddhist.com
This week’s episode continues our Off the Cushion and Into the World series. We’ll try to save ourselves some time and headache by starting to step onto the actual path the Buddha laid out for how to live with more freedom — the Noble Eightfold Path. Today, we focus on the first section: Wisdom, or Pañña — specifically, “Right” - or Wise - View and Right/Wise Intention. I’ll break down what each means, and why they help us make our mind more peaceful and kind - and bring less suffering into the world and more joy and freedom. Plus we’ll touch on some ways you can begin to practice these in your daily practice.
You will learn:
// What wisdom is and why we need wise view and wise intentions on our spiritual journey
// 3 key lenses of Wise View to help us see and experience the world without resisting reality
// The 3 types of Wise Intention we can move through life with
// Some ways we can practice Wise View and Wise Intention in our messy, daily lives
Resources:
// Episode 40: Desire and Attachment
// Episode 44: The Power of the Pause
// Episode 77: Change Is Inevitable
// Episode 278: Off the Cushion and Into the World, Part 1
// Episode 279: Reality Check - Off the Cushion + Into the World Part 2
// If you’re new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You’ll also get access to the Rebel Buddhist private group, and tune in every Wednesday as I go live with new inspiration and topics.
// Want something more self-paced with access to weekly group support and getting coached by yours truly? Check out Freedom School – the community for ALL things related to freedom, inside and out. We dive into taking wisdom and applying it to our daily lives, with different topics every month. Learn more at JoinFreedomSchool.com. I can’t wait to see you there!
// Have you benefited from even one episode of the Rebel Buddhist Podcast? I’d love it if you could leave a 5-star review on iTunes by clicking here or on Spotify by clicking here.
Rebel Buddhist
Rebel Buddhist is all about freedom - inside and out - so if you want to tame your mind but not your life, this podcast is for you. In each episode, Master Certified Coach Ana Verzone, DNP, will teach you practical, effective tools from the fields of psychology, eastern spirituality, and self-coaching so you can train your mind to work for you instead of against you. Learn how to get out of your own way and cultivate the compassion and resilience you need for this wild new world. Explore how you can discover your own path to enlightenment and live an adventurous life with no regrets. Start now by downloading the free Rebel Buddhist Training Kit at RebelBuddhist.com
