Alignment DOESN'T Always Feel Like Flow

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Rebel Buddhist

Ana Verzone

287 episodes

5 days ago

Rebel Buddhist is all about freedom - inside and out - so if you want to tame your mind but not your life, this podcast is for you. In each episode, Master Certified Coach Ana Verzone, DNP, will teach you practical, effective tools from the fields of psychology, eastern spirituality, and self-coaching so you can train your mind to work for you instead of against you. Learn how to get out of your own way and cultivate the compassion and resilience you need for this wild new world. Explore how you can discover your own path to enlightenment and live an adventurous life with no regrets. Start now by downloading the free Rebel Buddhist Training Kit at RebelBuddhist.com

Mental Health

Education,

Religion & Spirituality,

All content for Rebel Buddhist is the property of Ana Verzone and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Education,

Religion & Spirituality,

Buddhism,

Self-Improvement,

Health & Fitness

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Alignment DOESN'T Always Feel Like Flow

Rebel Buddhist

20 minutes 49 seconds

2 months ago

Alignment DOESN'T Always Feel Like Flow

This week we talk about the misguided idea that if it’s meant to be, it should be easy, and if it’s hard, it’s a sign that something is NOT meant to be. While there’s some validity to certain experiences like this, it isn’t universally true. In this episode, I share ways you can actually differentiate if your suffering is an indication of misalignment, or if it’s a part of the universality of the human experience. Plus I’ll share one practice you can start today to connect with that discomfort and keep moving forward, instead of fearing and being stuck in it. You will learn: // Why discomfort doesn’t mean we are misaligned or that it’s not meant to be… and what it ACTUALLY signifies // Why we tend to fear discomfort in the first place // How to know the difference between difficulty that comes from being misaligned on our path, and the universal challenges of the human experience // One practice you can start today to connect with discomfort instead of fear it - and move towards openness Resources: // Episode 9: Impermanence, Death, and Other Sexy Things // Episode 44: The Power of the Pause // Episode 63: Being Human is Hard - The First Noble Truth // Episode 100: How to Know You’re Making Progress // Episode 156: Savoring When Suffering Is Not Present // If you’re new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You’ll also get access to the Rebel Buddhist private group, and tune in every Wednesday as I go live with new inspiration and topics. // Want something more self-paced with access to weekly group support and getting coached by yours truly? Check out Freedom School – the community for ALL things related to freedom, inside and out. We dive into taking wisdom and applying it to our daily lives, with different topics every month. Learn more at JoinFreedomSchool.com. I can’t wait to see you there! // Have you benefited from even one episode of the Rebel Buddhist Podcast? I’d love it if you could leave a 5-star review on iTunes by clicking here or on Spotify by clicking here.