This episode is all about returning to connection with mindset, love and life. Lara Schilken is a certified NLP and Life Coach, Business Coach, Yoga Teacher and student of Psychology, which she all expresses in her work as a Connection Coach and Podcaster. She is passionate about helping people overcome disconnect and loneliness and draws on her own experience and extensive training in psychology, coaching, and yoga to help clients develop a growth mindset, improve their communication skills, and build trust. Through her coaching, Lara empowers her clients to develop deeper relationships with themselves and others. Lara reasons with me and challenges me on my fear, anger and shame and how to connect back to myself on a more spiritual level.

Find out more about Lara ⁠⁠here

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