If you spoke to your best friend the way you speak to yourself… would they still be your friend?

In this episode, we unpack the psychology of self-talk; why we become our own worst critic, how your brain learned this pattern, and the exact way to rewire it into something kinder (without turning into a delusional optimist)

.You’ll learn about cognitive distortions, neuroplasticity, and how to shift from inner judgment to inner safety, because the way you speak to yourself shapes everything.