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Really Not That Deep Podcast
Joelle
31 episodes
1 week ago
Hosted by Joelle, a Master’s of Psychology student and self-development creator, Really Not That Deep is your space to explore what it truly means to grow, heal, and reconnect with yourself. Each episode blends modern psychology with spirituality and mindfulness; from rewiring your self-talk and understanding your patterns, to learning how to actually feel good again. It’s for anyone who wants to evolve, laugh, and remember that even the deepest parts of life… don’t have to be that deep.
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Self-Improvement
Education
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All content for Really Not That Deep Podcast is the property of Joelle and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hosted by Joelle, a Master’s of Psychology student and self-development creator, Really Not That Deep is your space to explore what it truly means to grow, heal, and reconnect with yourself. Each episode blends modern psychology with spirituality and mindfulness; from rewiring your self-talk and understanding your patterns, to learning how to actually feel good again. It’s for anyone who wants to evolve, laugh, and remember that even the deepest parts of life… don’t have to be that deep.
Show more...
Self-Improvement
Education
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17. Intrusive Thoughts, Core Beliefs, and Other Things That Keep Us Up at Night
Really Not That Deep Podcast
21 minutes 38 seconds
3 months ago
17. Intrusive Thoughts, Core Beliefs, and Other Things That Keep Us Up at Night

Today we’re diving into random but very real questions — from overcoming the “I’m not good enough” narrative and what our future selves want us to know, to intrusive thoughts and how they mess with manifestation. We also explore whether we’d still be friends if we met today, the human emotions we might have overcome (spoiler: grief and jealousy are significant), our biggest regrets, and the moments we thought our lives were over. It’s giving late-night convos, journal prompts, and some much-needed perspective.

Really Not That Deep Podcast
Hosted by Joelle, a Master’s of Psychology student and self-development creator, Really Not That Deep is your space to explore what it truly means to grow, heal, and reconnect with yourself. Each episode blends modern psychology with spirituality and mindfulness; from rewiring your self-talk and understanding your patterns, to learning how to actually feel good again. It’s for anyone who wants to evolve, laugh, and remember that even the deepest parts of life… don’t have to be that deep.