In this episode, we’re unpacking the lessons that stuck from therapy: the mindset shifts that changed how we show up, the spirals we’ve named (and tamed), and why your inner critic is not the truth-teller she thinks she is.
We’re breaking down the big breakthroughs and quiet reminders we wish we knew sooner. Expect digestible psychology, personal confessions, and emotional intelligence energy.
No trauma dumps — just cozy, honest, lighthearted therapy talk that might just feel like the permission slip you didn’t know you needed.
We cover:
How therapy helped us reparent our inner child (yes, it's more than just a trend)
Why avoiding a convo isn't the same as protecting your peace
The psychology behind burnout, spiralling thoughts & validation
Actual CBT tools we use on bad days
