Really and Truly - Achieving & Maintaining a Healthy Lifestyle
Greg Carr
21 episodes
2 days ago
Certified Primal Health Coach and director of Anchor of Hope Ministries giving practical information about diet and exercise. Helping people to lower their insulin levels, reduce inflammation and achieve metabolic health. Resulting in weight loss, mental alertness and increased energy. Helping you to become a fat burning machine!
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Certified Primal Health Coach and director of Anchor of Hope Ministries giving practical information about diet and exercise. Helping people to lower their insulin levels, reduce inflammation and achieve metabolic health. Resulting in weight loss, mental alertness and increased energy. Helping you to become a fat burning machine!
Really and Truly - Achieving & Maintaining a Healthy Lifestyle
5 minutes 39 seconds
4 years ago
Why low carb?
Processed carbs simply put will make you sick and in some instances long abuse of processed carbs can make you chronically sick and even shorten your life through insulin resistance, cardiac disease, type two diabetes.
Really and Truly - Achieving & Maintaining a Healthy Lifestyle
Certified Primal Health Coach and director of Anchor of Hope Ministries giving practical information about diet and exercise. Helping people to lower their insulin levels, reduce inflammation and achieve metabolic health. Resulting in weight loss, mental alertness and increased energy. Helping you to become a fat burning machine!
