There is no one size fits all way of eating!

I develop a plan with the person(s) I'm partnering with that is tailor made for them. i.e. age, goals etc. It is called bio-individuality.

You are unique and need a specific plan to achieve and maintain health!

Everyone needs to ditch the excess sugar, seed oils i.e. canola, safflower, sunflower and several others. Also cut out the processed wheat, rye and other breads that spike insulin and create havoc in the gut.

I'm available for a free consult. I would love to help you get and stay healthy.

Contact: gpcarr200@gmail.com