Really and Truly - Achieving & Maintaining a Healthy Lifestyle
Greg Carr
21 episodes
2 days ago
Certified Primal Health Coach and director of Anchor of Hope Ministries giving practical information about diet and exercise. Helping people to lower their insulin levels, reduce inflammation and achieve metabolic health. Resulting in weight loss, mental alertness and increased energy. Helping you to become a fat burning machine!
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Certified Primal Health Coach and director of Anchor of Hope Ministries giving practical information about diet and exercise. Helping people to lower their insulin levels, reduce inflammation and achieve metabolic health. Resulting in weight loss, mental alertness and increased energy. Helping you to become a fat burning machine!
Really and Truly - Achieving & Maintaining a Healthy Lifestyle
6 minutes 28 seconds
4 years ago
What is metabolic syndrome?
Metabolic syndrome: obesity, high triglycerides, low HDL, High blood pressure and elevated glucose and insulin levels.
Dr. Robert Lustig's youtube video "Sugar the Bitter Truth"
Processed food comprised of sugar, vegetable oil and processed grains.
Really and Truly - Achieving & Maintaining a Healthy Lifestyle
Certified Primal Health Coach and director of Anchor of Hope Ministries giving practical information about diet and exercise. Helping people to lower their insulin levels, reduce inflammation and achieve metabolic health. Resulting in weight loss, mental alertness and increased energy. Helping you to become a fat burning machine!
