"The Healthiest Way to Lose Weight"

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Really and Truly - Achieving & Maintaining a Healthy Lifestyle

Greg Carr

21 episodes

2 days ago

Certified Primal Health Coach and director of Anchor of Hope Ministries giving practical information about diet and exercise. Helping people to lower their insulin levels, reduce inflammation and achieve metabolic health. Resulting in weight loss, mental alertness and increased energy. Helping you to become a fat burning machine!

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

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"The Healthiest Way to Lose Weight"

Really and Truly - Achieving & Maintaining a Healthy Lifestyle

7 minutes 32 seconds

4 years ago

"The Healthiest Way to Lose Weight"

All the fad diets have failed miserably, mainly because they are not real food!

A low carb, adequate protein and healthy fat will will help your body to reset and allow your hormones to recalibrate.

Because it is dense nutritious food you will be nourished and satisfied.

Dr. Robert Lustig's book "Metabolic" covers essential information for you to understanding why we are so sick in America and how to get well.

robertlustig.com

Call 410-703-5447 email-gpcarr200@gmail.com

God bless you!