Really and Truly - Achieving & Maintaining a Healthy Lifestyle
Greg Carr
21 episodes
2 days ago
Certified Primal Health Coach and director of Anchor of Hope Ministries giving practical information about diet and exercise. Helping people to lower their insulin levels, reduce inflammation and achieve metabolic health. Resulting in weight loss, mental alertness and increased energy. Helping you to become a fat burning machine!
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Certified Primal Health Coach and director of Anchor of Hope Ministries giving practical information about diet and exercise. Helping people to lower their insulin levels, reduce inflammation and achieve metabolic health. Resulting in weight loss, mental alertness and increased energy. Helping you to become a fat burning machine!
Really and Truly - Achieving & Maintaining a Healthy Lifestyle
6 minutes 53 seconds
4 years ago
Exposing Nutritional Myths
Nutritional myths abound! Today I expose the myth that saturated fat is bad.
The reality is the Polyunsaturated fats found in seed oils e.g. canola, cottonseed, soy sunflower, grapeseed, and rice bran are very high PUFA'S and they promote inflammation.
The healthy fats are coconut oil, extra virgin olive oil, avocado oil, tallow, grass fed butter.
Really and Truly - Achieving & Maintaining a Healthy Lifestyle
Certified Primal Health Coach and director of Anchor of Hope Ministries giving practical information about diet and exercise. Helping people to lower their insulin levels, reduce inflammation and achieve metabolic health. Resulting in weight loss, mental alertness and increased energy. Helping you to become a fat burning machine!
