Really and Truly - Achieving & Maintaining a Healthy Lifestyle
Greg Carr
21 episodes
1 day ago
Certified Primal Health Coach and director of Anchor of Hope Ministries giving practical information about diet and exercise. Helping people to lower their insulin levels, reduce inflammation and achieve metabolic health. Resulting in weight loss, mental alertness and increased energy. Helping you to become a fat burning machine!
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Certified Primal Health Coach and director of Anchor of Hope Ministries giving practical information about diet and exercise. Helping people to lower their insulin levels, reduce inflammation and achieve metabolic health. Resulting in weight loss, mental alertness and increased energy. Helping you to become a fat burning machine!
Really and Truly - Achieving & Maintaining a Healthy Lifestyle
18 minutes 36 seconds
3 years ago
Are You Insulin Resistant?
1 in 10 Americans have T2D!
1 in 3 have prediabetes!
Insulin resistance compromises your immune system and creates inflammation throughout your body!
Really and Truly - Achieving & Maintaining a Healthy Lifestyle
Certified Primal Health Coach and director of Anchor of Hope Ministries giving practical information about diet and exercise. Helping people to lower their insulin levels, reduce inflammation and achieve metabolic health. Resulting in weight loss, mental alertness and increased energy. Helping you to become a fat burning machine!
