Text us to let us know what you want to hear on the podcast! Everyone’s talking about root cause health. Yet countless women work with functional doctors, nutritionists, and hormone specialists and still feel like something’s missing. In this episode, Jess and Jill break down why even the “functional” world often falls short and how treating systems in isolation keeps women spinning their wheels. Nutrition without physiology. Training without stress context. Hormones without behavior change. ...
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Text us to let us know what you want to hear on the podcast! Everyone’s talking about root cause health. Yet countless women work with functional doctors, nutritionists, and hormone specialists and still feel like something’s missing. In this episode, Jess and Jill break down why even the “functional” world often falls short and how treating systems in isolation keeps women spinning their wheels. Nutrition without physiology. Training without stress context. Hormones without behavior change. ...
Text us to let us know what you want to hear on the podcast! Most women try to change their habits by focusing on behavior without ever upgrading the identity that drives it. The brain is a prediction machine so it will always work to confirm what it already believes about who you are. In this episode, we unpack the neuroscience of identity and why true transformation comes from rewiring the self-concept that your brain operates from. You’ll learn how brain waves, emotional addiction, and the...
Reality Check Podcast
Text us to let us know what you want to hear on the podcast! Everyone’s talking about root cause health. Yet countless women work with functional doctors, nutritionists, and hormone specialists and still feel like something’s missing. In this episode, Jess and Jill break down why even the “functional” world often falls short and how treating systems in isolation keeps women spinning their wheels. Nutrition without physiology. Training without stress context. Hormones without behavior change. ...
