Text us to let us know what you want to hear on the podcast! Everyone’s talking about root cause health. Yet countless women work with functional doctors, nutritionists, and hormone specialists and still feel like something’s missing. In this episode, Jess and Jill break down why even the “functional” world often falls short and how treating systems in isolation keeps women spinning their wheels. Nutrition without physiology. Training without stress context. Hormones without behavior change. ...
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Text us to let us know what you want to hear on the podcast! Everyone’s talking about root cause health. Yet countless women work with functional doctors, nutritionists, and hormone specialists and still feel like something’s missing. In this episode, Jess and Jill break down why even the “functional” world often falls short and how treating systems in isolation keeps women spinning their wheels. Nutrition without physiology. Training without stress context. Hormones without behavior change. ...
Ep. 66 What To Expect In An Effective Build Phase (Part 1/3 Series)
Reality Check Podcast
27 minutes
2 months ago
Ep. 66 What To Expect In An Effective Build Phase (Part 1/3 Series)
Text us to let us know what you want to hear on the podcast! Most women want to look lean and defined, but skip the one phase that actually makes it possible: building muscle. In Part 1 of a 3-part series, we break down exactly what happens during a smart, effective build phase so you know what’s normal, what’s productive, and what to expect along the way. We cover: The true purpose of a build phase and why it’s not “letting yourself go”Realistic timelines and rates of muscle gainHow to diffe...
Reality Check Podcast
Text us to let us know what you want to hear on the podcast! Everyone’s talking about root cause health. Yet countless women work with functional doctors, nutritionists, and hormone specialists and still feel like something’s missing. In this episode, Jess and Jill break down why even the “functional” world often falls short and how treating systems in isolation keeps women spinning their wheels. Nutrition without physiology. Training without stress context. Hormones without behavior change. ...
