Irene Anggreeni: Master Your Inner Saboteurs

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Realistic Happiness

Daisy Ilaria | Podsterdam Studio Production

62 episodes

1 week ago

Realistic Happiness is a podcast designed to explore a practical, grounded approach to achieving and maintaining happiness in everyday life, particularly in the workplace and through personal connections. Hosted by Daisy Ilaria, an award-winning career educator, podcast host, and certified coach, the show focuses on helping listeners find true satisfaction and fulfilment in their professional and personal lives.

Self-Improvement

Education

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All content for Realistic Happiness is the property of Daisy Ilaria | Podsterdam Studio Production and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Irene Anggreeni: Master Your Inner Saboteurs

Realistic Happiness

1 hour 19 minutes 27 seconds

11 months ago

Irene Anggreeni: Master Your Inner Saboteurs

In this episode of Realistic Happiness, we’re joined by Irene Anggreeni, a passionate advocate for integrating mental well-being into professional lives. With her extensive background in psychology and personal development, Irene shares practical strategies and stories to inspire a healthier, more balanced approach to career and life.

We discuss:

- Spotting Self-Sabotage: How to notice when you’re getting in your own way and what to do about it.

- Shifting Your Mindset: Simple ways to turn negative thoughts into growth opportunities.

- Turning Stress into Strength: How to manage burnout and come out stronger on the other side.

- Being Kinder to Yourself: Why self-compassion matters and how to practice it.

- Building Everyday Resilience: Easy habits to stay calm and confident through life’s challenges.

If you’re feeling stuck, doubting yourself, or searching for ways to stop holding yourself back, this episode is packed with ideas to help you move forward.

Connect with Irene:

LinkedIn: https://www.linkedin.com/in/irenevanjava/

Website: http://ireneanggreeni.com/ Connect with Us:

LinkedIn Community: https://www.linkedin.com/company/realistichappiness

Daisy's LinkedIn: https://www.linkedin.com/in/daisy-ilaria/

Jamie's LinkedIn: https://www.linkedin.com/in/jamie-everett1/