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Breaking Cages: Escaping Autopilot to Create the Life You Truly Want | Realistic Happiness PodcastAre you stuck in autopilot, feeling disconnected from your dreams and true potential? In this powerful episode, Daisy speaks with Dana, author of "Breaking Cages," about the mental barriers—cages—that keep us from living authentically and achieving genuine happiness.We explore:- The four mental cages holding you back: perception, shadow beliefs, comfort, and automated thinking- How to recognize and break free from subconscious patterns limiting your life- Why leaving a prestigious job and stepping into the unknown can unlock your real purpose- Practical techniques to manage stress and negative thoughts in daily situations- The importance of listening to your inner voice, even when it's uncomfortable- How gratitude and playfulness can transform your perspective and happinessWhether you're feeling trapped in routine, considering a life change, or just looking for clarity, this episode is your roadmap to breaking free from limitations and stepping courageously toward your authentic self.Connect with Dana:LinkedIn: https://www.linkedin.com/in/dana-almo-krusinova/Website: https://danaalmo.com/
Connect with your Realistic Happiness community:
LinkedIn: https://www.linkedin.com/company/realistichappiness
Instagram: https://www.instagram.com/realistichappinesspodcast/
Connect with your host, Daisy:
LinkedIn: https://www.linkedin.com/in/daisy-ilaria/
Instagram: https://www.instagram.com/daisy.ilaria
Threads: https://www.threads.net/@daisy.ilaria
YouTube: https://www.youtube.com/@DaisyIlaria
Connect with our producer, Jamie:
LinkedIn: https://www.linkedin.com/in/jamie-everett1/