Ania K-B: Positive Psychologist talks Happiness

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Realistic Happiness

Daisy Ilaria | Podsterdam Studio Production

62 episodes

1 week ago

Realistic Happiness is a podcast designed to explore a practical, grounded approach to achieving and maintaining happiness in everyday life, particularly in the workplace and through personal connections. Hosted by Daisy Ilaria, an award-winning career educator, podcast host, and certified coach, the show focuses on helping listeners find true satisfaction and fulfilment in their professional and personal lives.

Self-Improvement

Education

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All content for Realistic Happiness is the property of Daisy Ilaria | Podsterdam Studio Production and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Ania K-B: Positive Psychologist talks Happiness

Realistic Happiness

1 hour 12 minutes 45 seconds

9 months ago

Ania K-B: Positive Psychologist talks Happiness

In this episode of Realistic Happiness, we’re joined by Anna Koziarska-Bergink, a positive psychology expert and mindfulness trainer, to explore what happiness really means in today’s world. We discuss: - Happiness vs. Pleasure – Understanding the difference between momentary pleasure (hedonism) and long-term fulfillment (eudaimonia), and why we need both. - Slowing Down & Connecting with Yourself – How to resist the pressures of constant productivity and external validation to truly connect with what brings you joy. - The Role of Gratitude & Acceptance – Why practicing gratitude feels difficult, how to overcome resistance, and how accepting discomfort can lead to sustainable happiness. - Intercultural Happiness – How different cultures define and experience happiness, from Japan’s Ikigai to Denmark’s Hygge and the Netherlands’ Gezelligheid. - Generational Perspectives on Happiness – How work-life balance, social media, and shifting priorities have shaped different generations’ views on happiness. - The Power of Silence – What Ania learned from a five-day silent retreat, the impact of technology on our mental well-being, and how moments of silence can transform our mindset. If you’ve ever felt like you’re chasing happiness but never quite reaching it, this episode offers powerful insights into how to redefine happiness on your own terms. Connect with Ania: LinkedIn: https://www.linkedin.com/in/anna-koziarska-bergink-9311a263/ Website: https://ann-power.com/ Connect with your Realistic Happiness Community: LinkedIn: https://www.linkedin.com/company/realistichappiness Instagram: https://www.instagram.com/realistichappinesspodcast/ Connect with your host, Daisy: LinkedIn: https://www.linkedin.com/in/daisy-ilaria/ Instagram: https://www.instagram.com/daisy.ilaria Threads: https://www.threads.net/@daisy.ilaria YouTube: https://www.youtube.com/@DaisyIlaria Connect with our producer, Jamie: LinkedIn: https://www.linkedin.com/in/jamie-everett1/ Instagram: https://www.instagram.com/jamie.everett1/