Welcome to the Realfoodology podcast, with your host Courtney Swan. Courtney is a passionate food activist on a mission to heal America’s broken food system. Her show cuts through the noise by tackling the critical issues that impact our health and society as a whole. Each week, join Courtney as she brings together leading voices in food policy, nutrition, sustainability, and wellness to unravel the complexities behind our broken food system, and to simplify how we look at nutrition and food. From debunking misleading health trends to exploring the future of sustainable food systems, Realfoodology equips listeners with actionable insights and empowers them to make informed choices. Whether you’re passionate about healthy living, curious about the politics of food, or simply want to live better, this is your go-to source for conversations that matter. Discover a healthier way to live with Realfoodology. For more info, visit www.realfoodology.com and follow Courtney on Instagram, @realfoodology. NEW EPISODES EVERY TUESDAY
Produced By Wellness Loud.
All content for Realfoodology is the property of Courtney Swan and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the Realfoodology podcast, with your host Courtney Swan. Courtney is a passionate food activist on a mission to heal America’s broken food system. Her show cuts through the noise by tackling the critical issues that impact our health and society as a whole. Each week, join Courtney as she brings together leading voices in food policy, nutrition, sustainability, and wellness to unravel the complexities behind our broken food system, and to simplify how we look at nutrition and food. From debunking misleading health trends to exploring the future of sustainable food systems, Realfoodology equips listeners with actionable insights and empowers them to make informed choices. Whether you’re passionate about healthy living, curious about the politics of food, or simply want to live better, this is your go-to source for conversations that matter. Discover a healthier way to live with Realfoodology. For more info, visit www.realfoodology.com and follow Courtney on Instagram, @realfoodology. NEW EPISODES EVERY TUESDAY
Produced By Wellness Loud.
Why Kegels Aren’t Enough: Improving Pelvic Floor Health
Realfoodology
49 minutes
1 month ago
Why Kegels Aren’t Enough: Improving Pelvic Floor Health
267: As women, our pelvic floor is so important - but because it’s seen as a taboo topic, very few people are comfortable talking about why. But not MaryEllen Reider! She co-founded Yarlap, a device that does your kegels for you. MaryEllen explains why these are important, and empowers women everywhere to get comfortable with the uncomfortable questions so they can feel better all around!
Topics Discussed:
→ What damages your pelvic floor + age’s impact
→ Tools and techniques for strengthening your pelvic floor
→ How to finally stop leaks while working out
→ Why Kegel exercises aren’t one size fits all solution
→ The “Oxford Test” and what it reveals
→ The link between a strong pelvic floor and better sex
Sponsored By:
→ Function | My 1000 followers get a $100 credit toward their membership! Visit https://www.functionhealth.com/realfoodology or use code REALFOODOLOGY100.
→ Vimergy | New customers can save 20% off their first order at https://www.vimergy.com with code REALFOODOLOGY20.
→ Paleovalley | Save at 15% at https://www.paleovalley.com/realfoodology and use code REALFOODOLOGY.
→ CURED | My listeners get an exclusive 20%-off discount! Subscribe for Night Caps today and never miss a solid night’s sleep. Visit https://www.curednutrition.com/realfoodology and use code REALFOODOLOGY at checkout.
→ BIOptimizers | For 15% off go to https://www.bioptimizers.com/realfoodology and use promo code REALFOODOLOGY.
→ Everyday Dose | You can now find Everyday Dose in Target stores across the country. Celebrate with a Buy-One-Get-One deal! Just buy any two Everyday Dose products at a Target store near you, and they’ll pay you back for one. Details at https://www.everydaydose.com/REALFOODOLOGYBOGO.
Timestamps:
→ 00:00 - Introduction
→ 06:10 - MaryEllen’s Background + Yarlap Origins
→ 11:27 - Pelvic Floor
→ 20:40 - Strengthening + Tools
→ 35:39 - How Yarlap Works
→ 41:40 - Sex: Improving Orgasms, Reducing Pain & Eliminating Taboos
→ 48:15 - Begin Your Journey
Show Links:
→ NHS | Strengthen Your Pelvic Floor
→ WebMD | Urinary Incontinence Guide
→ Business insider | Benefits of a Stronger Pelvic Floor
Check Out:
→ Yarlap | Instagram
Check Out Courtney:
→ LEAVE US A VOICE MESSAGE
→ Check Out My new FREE Grocery Guide!
→ @realfoodology
→ www.realfoodology.com
→ My Immune Supplement by 2x4
→ Air Dr Air Purifier
→ AquaTru Water Filter
→ EWG Tap Water Database
Produced By: Drake Peterson
Realfoodology
Welcome to the Realfoodology podcast, with your host Courtney Swan. Courtney is a passionate food activist on a mission to heal America’s broken food system. Her show cuts through the noise by tackling the critical issues that impact our health and society as a whole. Each week, join Courtney as she brings together leading voices in food policy, nutrition, sustainability, and wellness to unravel the complexities behind our broken food system, and to simplify how we look at nutrition and food. From debunking misleading health trends to exploring the future of sustainable food systems, Realfoodology equips listeners with actionable insights and empowers them to make informed choices. Whether you’re passionate about healthy living, curious about the politics of food, or simply want to live better, this is your go-to source for conversations that matter. Discover a healthier way to live with Realfoodology. For more info, visit www.realfoodology.com and follow Courtney on Instagram, @realfoodology. NEW EPISODES EVERY TUESDAY
Produced By Wellness Loud.
