Welcome to the Realfoodology podcast, with your host Courtney Swan. Courtney is a passionate food activist on a mission to heal America’s broken food system. Her show cuts through the noise by tackling the critical issues that impact our health and society as a whole. Each week, join Courtney as she brings together leading voices in food policy, nutrition, sustainability, and wellness to unravel the complexities behind our broken food system, and to simplify how we look at nutrition and food. From debunking misleading health trends to exploring the future of sustainable food systems, Realfoodology equips listeners with actionable insights and empowers them to make informed choices. Whether you’re passionate about healthy living, curious about the politics of food, or simply want to live better, this is your go-to source for conversations that matter. Discover a healthier way to live with Realfoodology. For more info, visit www.realfoodology.com and follow Courtney on Instagram, @realfoodology. NEW EPISODES EVERY TUESDAY
Produced By Wellness Loud.
All content for Realfoodology is the property of Courtney Swan and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the Realfoodology podcast, with your host Courtney Swan. Courtney is a passionate food activist on a mission to heal America’s broken food system. Her show cuts through the noise by tackling the critical issues that impact our health and society as a whole. Each week, join Courtney as she brings together leading voices in food policy, nutrition, sustainability, and wellness to unravel the complexities behind our broken food system, and to simplify how we look at nutrition and food. From debunking misleading health trends to exploring the future of sustainable food systems, Realfoodology equips listeners with actionable insights and empowers them to make informed choices. Whether you’re passionate about healthy living, curious about the politics of food, or simply want to live better, this is your go-to source for conversations that matter. Discover a healthier way to live with Realfoodology. For more info, visit www.realfoodology.com and follow Courtney on Instagram, @realfoodology. NEW EPISODES EVERY TUESDAY
Produced By Wellness Loud.
EP. 225 Today, I'm sharing my ultimate gift guide, packed with all of my favorite products that I love to give to friends and family. From clothing and skincare to home essentials and even supplements, I've got you covered with recommendations for everyone on your list. Plus, nearly every product I mention comes with a special discount code—I'll share the details and make it easy for you to shop (just scroll down). So sit back, relax, and get ready to add some great finds to your holiday shopping list!
Sponsored By:
Organifi
Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off
Our Place
Use code REALFOODOLOGY for 10% off at fromourplace.com
Paleovalley
Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY
Timeline
Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off
Wellnesse
Go to wellnesse.com/realfoodology
MANUKORA
Go to Manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!
Timestamps:
00:00:00 - Introduction
00:04:05 - Clothing + hair
00:06:42 - Designer genes
00:07:36 - Our place favorites
00:09:48 - Home essentials
00:20:29 - Skincare
00:33:45 - Supplements
00:39:34 - Home & bath
00:42:13 - Snacks & stocking stuffers
00:44:31 - Big ticket gifts
Show Links:
Revolve Favorites
Revolve Airwrap
Designer Genes - Code: REALFOODOLOGY
Our Place - Code: REALFOODOLOGY
Jaspr - Code: REALFOODOLOGY
Aquatru
Air Doctor
Clearly Filtered
LMNT : Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology
Organifi - Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off
Clearstem - Code: REALFOODOLOGY
Agent Nateur
Jack Henry - Code: REALFOODOLOGY
Go to Manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!
Body Bio - Code: REALFOODOLOGY
We Natal
Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off
Branch Basics - Code: REALFOODOLOGY15
L’AVANT - Code: REALFOODOLOGY
Canopy - Code: REALFOODOLOGY
Flav CIty - Code: REALFOODOLOGY
Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY
Dram - Code: REALFOODOLOGY
Bon Charge Sauna Blanket
Bon Charge Red Light Mask
Lumebox - Code: REALFOODOLOGY
Wellnesse
Further Listening
Designer Genes Episode
Jaspr Episode
Body Bio Episode
Check Out Courtney:
LEAVE US A VOICE MESSAGE
Check Out My new FREE Grocery Guide!
@realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Produced By: Drake Peterson
Realfoodology
Welcome to the Realfoodology podcast, with your host Courtney Swan. Courtney is a passionate food activist on a mission to heal America’s broken food system. Her show cuts through the noise by tackling the critical issues that impact our health and society as a whole. Each week, join Courtney as she brings together leading voices in food policy, nutrition, sustainability, and wellness to unravel the complexities behind our broken food system, and to simplify how we look at nutrition and food. From debunking misleading health trends to exploring the future of sustainable food systems, Realfoodology equips listeners with actionable insights and empowers them to make informed choices. Whether you’re passionate about healthy living, curious about the politics of food, or simply want to live better, this is your go-to source for conversations that matter. Discover a healthier way to live with Realfoodology. For more info, visit www.realfoodology.com and follow Courtney on Instagram, @realfoodology. NEW EPISODES EVERY TUESDAY
Produced By Wellness Loud.