239: In this episode, I sit down with the founders of WeNatal to talk all about fertility and the nutrients our bodies need for a healthy pregnancy. As many of you know, I’ve already declared 2025 my year of fertility, and I’m on a mission to learn everything I can to prepare for pregnancy. We talk about fertility myths, so-called "geriatric pregnancies," and the biggest factors affecting conception today. Both founders have experienced miscarriages, which led them to create a prenatal that truly supports the body’s needs. If you’re hoping to get pregnant this year or next, this episode is one you won’t want to miss. Topics Discussed: What nutrients are essential for a healthy pregnancy? How do stress and sleep impact fertility? What are the biggest misconceptions about "geriatric pregnancies"? How can men improve their fertility? What lifestyle changes support conception and a healthy baby? Timestamps:  00:00:00 - Intro & My Fertility Journey 00:03:42 - Having Kids Later in Life 00:04:45 - Men's Fertility & Sperm Health 00:09:40 - Prepping for Pregnancy & IVF 00:15:51 - Egg Health, Aging & Fertility 00:17:57 - Struggling to Conceive & Common Fertility Blocks 00:21:19 - How Sleep & Stress Affect Fertility 00:23:04 - BPA, Phthalates & Hormone Disruptors 00:28:54 - Fertility as a Reflection of Overall Health 00:30:26 - Mental Health’s Role in Conception 00:31:51 - “Geriatric Pregnancy” & Biological Age 00:34:37 - Why Women Need More Self-Compassion 00:36:01 - Miscarriage, Healing & Hope 00:38:01 - Nutrition & Exercise for Fertility 00:42:01 - Debunking Fertility Myths 00:43:52 - Oral Health’s Impact on Conception 00:45:45 - Expert Fertility Tips for 2025 00:48:02 - Creating Space for a Baby in Your Life 00:50:57 - Egg Freezing & Understanding Egg Count 00:52:23 - WeNatal’s Prenatal & Nutrient Support Check Out WeNatal:  Master class https://wenatal.com/pages/masterclass Subscribe today & get a FREE month of Omega DHA+ Fish Oil Wenatal.com/realfoodology  Further Listening:  How to Balance Your Blood Sugar | Kelly LeVeque Sponsored By:  MANUKORA  Go to Manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!  LMNT Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology BIOptimizers  For an exclusive offer go to bioptimizers.com/realfoodology and use promo code REALFOODOLOGY  Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY Ollie Head to Ollie.com/REALFOODOLOGY, tell them all about your dog, and use code REALFOODOLOGY to get 60% off your Welcome Kit when you subscribe today!  Check Out Courtney:  LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database  Produced By: Drake Peterson