273: What if you could retrain your brain to heal from trauma, anxiety, and stress without medication? That’s Angie Noack’s specialty. She is a licensed professional counselor and neuro-expert who co-founded Braincode Centers, a leading company for brain mapping and neurofeedback therapies. Angie shares her own recovery journey from a traumatic brain injury, explains why SSRIs are just a bandaid on a bullet wound, and offers easy strategies to reduce anxiety, improve focus, and protect your dopamine levels from the noisy world of social media. Topics Discussed: → What is brain mapping?  → How does neurofeedback heal the brain naturally? → Can anxiety and depression be treated without SSRIs? → How does social media impact dopamine and mental health? → What are the warning signs of poor brain health in kids and adults? Sponsored By: → MASA | Ready to give MASA a try? Go to https://www.masachips.com/realfoodology and use code REALFOODOLOGY for 25% off your first order.  →Vimergy | New customers can save 20% off their first order with the code REALFOODOLOGY. Just visit Vimergy.com — that’s V-I-M-E-R-G-Y dot com — and use the code REALFOODOLOGY at checkout → BIOptimizers | For 15% off go to https://www.bioptimizers.com/realfoodology and use promo code REALFOODOLOGY. → Manukora | Go to https://www.manukora.com/realfoodology to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → Everyday Dose | Buy any two Everyday Dose products at a Target store near you, and they’ll pay you back for one! Visit https://www.everydaydose.com/realfoodologybogo for more details. → Timeline | Go to https://www.timeline.com/realfoodology to get 10% off your order of Mitopure! Timestamps:  → 00:00:00 - Introduction → 00:03:01 - The Fall That Changed Everything  → 00:05:59 - Brain Mapping & Neurofeedback  → 00:17:48 - Does the Perfect Brain Exist?  → 00:19:41 - Brain Waves + ADHD Misdiagnosis   → 00:25:52 - SSRIs, Depression & Anxiety  → 00:35:19 - Dopamine, Social Media & Sleep → 00:41:10 - Dangers of Kids Online  → 00:44:48 - Anxiety: Causes & Treatments → 00:51:35 - Brain Health: The Bigger Picture  → 00:55:35 - Neuroplasticity, Supplements, & Nerves   → 01:01:28 - Mental Wellness Strategies   → 01:03:30 - How Braincode Works     Show Links: → Braincode Centers Check Out: → Angie Noack  → Braincode Centers  Check Out Courtney:  →  LEAVE US A VOICE MESSAGE →  Check Out My new FREE Grocery Guide! →  @realfoodology →  www.realfoodology.com →  My Immune Supplement by 2x4 →  Air Dr Air Purifier →  AquaTru Water Filter →  EWG Tap Water Database Produced by Drake Peterson