Welcome to the Realfoodology podcast, with your host Courtney Swan. Courtney is a passionate food activist on a mission to heal America’s broken food system. Her show cuts through the noise by tackling the critical issues that impact our health and society as a whole. Each week, join Courtney as she brings together leading voices in food policy, nutrition, sustainability, and wellness to unravel the complexities behind our broken food system, and to simplify how we look at nutrition and food. From debunking misleading health trends to exploring the future of sustainable food systems, Realfoodology equips listeners with actionable insights and empowers them to make informed choices. Whether you’re passionate about healthy living, curious about the politics of food, or simply want to live better, this is your go-to source for conversations that matter. Discover a healthier way to live with Realfoodology. For more info, visit www.realfoodology.com and follow Courtney on Instagram, @realfoodology. NEW EPISODES EVERY TUESDAY
Produced By Wellness Loud.
All content for Realfoodology is the property of Courtney Swan and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the Realfoodology podcast, with your host Courtney Swan. Courtney is a passionate food activist on a mission to heal America’s broken food system. Her show cuts through the noise by tackling the critical issues that impact our health and society as a whole. Each week, join Courtney as she brings together leading voices in food policy, nutrition, sustainability, and wellness to unravel the complexities behind our broken food system, and to simplify how we look at nutrition and food. From debunking misleading health trends to exploring the future of sustainable food systems, Realfoodology equips listeners with actionable insights and empowers them to make informed choices. Whether you’re passionate about healthy living, curious about the politics of food, or simply want to live better, this is your go-to source for conversations that matter. Discover a healthier way to live with Realfoodology. For more info, visit www.realfoodology.com and follow Courtney on Instagram, @realfoodology. NEW EPISODES EVERY TUESDAY
Produced By Wellness Loud.
Are Statins Bad for You? Heart Health, Supplements & Mold Explained | Dr. John Kim (Part 1)
Realfoodology
1 hour 10 minutes
3 weeks ago
Are Statins Bad for You? Heart Health, Supplements & Mold Explained | Dr. John Kim (Part 1)
271: Clinical pharmacist Dr. John Kim was just 33 years old when a heart attack changed everything he thought he knew about practicing medicine. Today, he’s one of the top functional medicine doctors - and he’s been helping me with my personal detox journey. In part one of two, Dr. Kim joins me to share the truth about cholesterol, prescription medication, and mold.
$250 discount on Dr. John Kim's Upcoming Mold Course | https://www.kimwellness.co/realfoodology
Topics Discussed:
→ Why did Dr. John Kim have a heart attack at age 33?
→ What are the biggest misconceptions about cholesterol and statins?
→ Is fish oil actually bad for you?
→ How does mold exposure affect your health?
→ What are the best ways to detox from mold naturally?
Sponsored By:
→ Beekeepers Naturals | Go to www.beekeepersnaturals.com/REALFOODOLOGY or enter code
REALFOODOLOGY to get 20% off your order.
→ Timeline | Timeline is offering 10% off your order of Mitopure
Go to www.timeline.com/REALFOODOLOGY.
→ Manukora | Go to www.manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!
→ BIOptimizers | For 15% off go to www.bioptimizers.com/realfoodology and use promo code REALFOODOLOGY.
→ Our Place | Visit www.fromourplace.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off sitewide.
→ Vimergy | New customers can save 20% off their first order with the code REALFOODOLOGY at www.vimergy.com.
Timestamps:
→ 00:00:00 - Introduction
→ 00:05:24 - Dr Kim’s Heart Attack at 33
→ 00:12:18 - Cholesterol + Statins: Misconceptions
→ 00:20:29 - Lifestyle vs. Medication
→ 00:24:03 - Quality Concerns: Fish Oil + Supplements
→ 00:31:03 - Mold, Lyme, & Microtoxins
→ 00:42:55 - Building Cellular Resilience
→ 00:52:03 - Supporting Local Farms
→ 00:56:38 - Mold Detox Tips
Show Links:
→ Kim Wellness
Check Out:
→ Dr. John Kim
→ $250 discount on Dr. John Kim's Upcoming Mold Course | https://www.kimwellness.co/realfoodology
Check Out Courtney:
→ LEAVE US A VOICE MESSAGE
→ Check Out My new FREE Grocery Guide!
→ @realfoodology
→ www.realfoodology.com
→ My Immune Supplement by 2x4
→ Air Dr Air Purifier
→ AquaTru Water Filter
→ EWG Tap Water Database
Produced By: Drake Peterson
Realfoodology
Welcome to the Realfoodology podcast, with your host Courtney Swan. Courtney is a passionate food activist on a mission to heal America’s broken food system. Her show cuts through the noise by tackling the critical issues that impact our health and society as a whole. Each week, join Courtney as she brings together leading voices in food policy, nutrition, sustainability, and wellness to unravel the complexities behind our broken food system, and to simplify how we look at nutrition and food. From debunking misleading health trends to exploring the future of sustainable food systems, Realfoodology equips listeners with actionable insights and empowers them to make informed choices. Whether you’re passionate about healthy living, curious about the politics of food, or simply want to live better, this is your go-to source for conversations that matter. Discover a healthier way to live with Realfoodology. For more info, visit www.realfoodology.com and follow Courtney on Instagram, @realfoodology. NEW EPISODES EVERY TUESDAY
Produced By Wellness Loud.
