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Real Women's Stories with Lisa Quait
Lisa Quait
103 episodes
9 hours ago
Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore. 

From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.

Hosted on Acast. See acast.com/privacy for more information.

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Self-Improvement
Personal Journals,
Education,
Society & Culture,
Health & Fitness,
Mental Health
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All content for Real Women's Stories with Lisa Quait is the property of Lisa Quait and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore. 

From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.

Hosted on Acast. See acast.com/privacy for more information.

Show more...
Self-Improvement
Personal Journals,
Education,
Society & Culture,
Health & Fitness,
Mental Health
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I Ended Up in Tears During This Live Coaching Session… and I Don’t Know If I Should Even Share This
Real Women's Stories with Lisa Quait
22 minutes 6 seconds
2 weeks ago
I Ended Up in Tears During This Live Coaching Session… and I Don’t Know If I Should Even Share This

During this live coaching session with empowerment coach Sarah Jane Phelps, I became the client - and what unfolded left me in tears.


Sarah Jane is the founder of Practically Positive In Every Way, a speaker, facilitator and mindset-mentor who helps people move from self-doubt into bold action. 


In this episode of Real Women’s Stories, she guides me through her signature “arrow-breaking” exercise - a visceral step into fear, belief and transformation.


💬 What you’ll witness and take away:

  • The powerful moment I risked being vulnerable - hosting turned into being helped
  • How believing in yourself looks in action (not just words)
  • A practical method you can use to break through your own limiting beliefs
  • If you’ve ever thought “I have to stay strong / I don’t get to crack / showing emotion is weakness”, then this episode is especially for you.

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Discover mid-life coaching with Lisa


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Connect with Lisa

Instagram: Follow Lisa

Facebook: Follow Lisa

YouTube: The only place to watch every episode of Real Women's Stories with Lisa Quait


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00:00 Opening – I become the client

03:40 Sarah Jane’s story of transformation

07:15 The arrow-breaking exercise begins

11:50 My breakdown moment — why I cried

15:30 The shift: what I realised about belief

18:45 How you can apply this in your life

21:00 Closing thoughts & next steps


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Series Producer: Aaron Nelson

PR & Marketing: Kate Williams


Hosted on Acast. See acast.com/privacy for more information.

Real Women's Stories with Lisa Quait
Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore. 

From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.

Hosted on Acast. See acast.com/privacy for more information.