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Real Women's Stories with Lisa Quait
Lisa Quait
102 episodes
5 days ago
Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore. 

From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.

Hosted on Acast. See acast.com/privacy for more information.

Show more...
Self-Improvement
Personal Journals,
Education,
Society & Culture,
Health & Fitness,
Mental Health
RSS
All content for Real Women's Stories with Lisa Quait is the property of Lisa Quait and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore. 

From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.

Hosted on Acast. See acast.com/privacy for more information.

Show more...
Self-Improvement
Personal Journals,
Education,
Society & Culture,
Health & Fitness,
Mental Health
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How to Stop Playing Small and Start Being Seen
Real Women's Stories with Lisa Quait
12 minutes 12 seconds
1 month ago
How to Stop Playing Small and Start Being Seen

Work with Lisa: Own your story and rewrite your future. Explore more.


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Do you ever catch yourself shrinking - biting your tongue, playing small, or avoiding the spotlight?

In this Real Women’s Stories coaching episode, host Lisa Quait shares a powerful, personal reflection on visibility - what it really means to be seen, and how self-belief shapes every area of our lives.


Through stories, journaling prompts and practical tips, Lisa helps you recognise where you’ve been holding yourself back, and guides you towards speaking up, setting boundaries and believing that your voice belongs in every room.


✨ In this episode, you’ll learn:

  • How self-belief builds confidence and visibility
  • Why silence has a real emotional cost
  • Small steps to strengthen your “visibility muscle”
  • How to speak up - at work, at home, and with friends
  • Ways to set boundaries with love (not guilt)


🎧 This episode complements our conversation with Christina Vidovich, founder of Women Getting Visible. Together they form a two-part journey - one story, one strategy - leading up to the Women Getting Visible event.


👉 If you’re tired of hiding your light, this is your reminder to take up space.


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Connect with Lisa

Instagram: Follow Lisa

Facebook: Follow Lisa

YouTube: The only place to watch every episode of Real Women's Stories with Lisa Quait


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Series Producer: Aaron Nelson

PR & Marketing: Kate Williams


Hosted on Acast. See acast.com/privacy for more information.

Real Women's Stories with Lisa Quait
Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore. 

From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.

Hosted on Acast. See acast.com/privacy for more information.