All content for Real Training. Better Living. is the property of District H Strength & Fitness and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The 30,000 Foot View | Episode 10 - The 5 Pillars to Successful Long Term Results
Real Training. Better Living.
20 minutes 5 seconds
3 years ago
The 30,000 Foot View | Episode 10 - The 5 Pillars to Successful Long Term Results
<p>In today's episode I discuss the 5 pillars to long term results at District H: Clarity, Consistency, Volume, Specificity, and Repeat. I use my own journey to provide an example of how you can apply this process to your own life to finally get the results you want and become that person who prioritizes health in their life. Enjoy!</p>
