For those brand new to growing food at home, sprouting can be an easy and satisfying way to add a little more nutrition to your salads and sandwiches in winter.  A sprinkle of super nutritious sprouts add crunch, flavor, and freshness to other dishes.  Start a tablespoon of sprouting seed in a Mason jar, on the kitchen counter today and you'll have yummy, crunchy sprouts in just 4 days.   Sprouting seeds are tested for pathogens and food born bacteria before they are packaged and sold, so there is no fear of getting sick from bad bugs on your sprouts, provided that you follow the best practices for growing them. Join Chris and Sarah in this episode and get started on this gateway to food security and greater self reliance. Some helpful links: How to Grow Sprouts the Easy Way Growing Radish Sprouts Is Fast and Easy Even if You Have a Black Thumb How to Grow Broccoli Sprouts So They Aren’t Slimy   Learn how to grow sprouts, microgreens, and baby lettuce in my class "Fill Your Salad Bowl" Learn more here