In this Podcast we dive deep into the holistic approach to health and wellness. In a world where modern medicine is often the first line of defense against illness, many are rediscovering the profound healing power of nature. Food, when chosen wisely, has the ability to nourish, restore, and even prevent disease. Rather than relying on pharmaceuticals, a holistic approach to health focuses on using natural, nutrient-dense foods to support the body's innate ability to heal itself. Our special guest Updesh Kaur, a pharmacist with 25 years of experience shares her life story of overcoming the challenges she faced when she was diagnosed with autoimmune disease and the approach she took to heal naturally rather then the western medication that comes with many many side effects.