My guest today is Anar Allidina, Anar is a Registered Dietitian and Certified Diabetes Educator. She has a passion for delicious food and good health. Her goal is to help busy people live healthier lives. Her area of specialty is insulin resistance to better manage blood sugars, inflammation and hormone health. Her goal is to help treat the cause of these conditions and not just the symptoms. She firmly believes that making small sustainable lifestyle changes is the key to success. She is a clinical dietitian at the Medcan Clinic in Toronto and has a virtual practice where she sees clients across the globe.