Join me along with my guest experts who will give you a different, fresh and positive perspective. . Marzia Hassan a Marriage and Family Therapist will tell you about how you can get help for yourself or someone who simply needs to talk to someone who really needs it. . Zainab Fazal who is a Behaviour Analyst will tell you how one can be around someone who needs help or even be supportive. . Kaniz Amir is a Consciousness Transformation Coach and also a meditation guide who enlightens us on how spirituality can be affected during mental health challenges and how it can also help us heal during such times. She will also share her wisdom on how spirituality can help us maintain our mental health. . Aziza Amrashi registered pharmacist and holistic nutritionist will speak about the Gut relationship with your Mental Health. Yes, you read it right...THE GUT. . Sayada Akber is a personal trainer who will tell us how Physical Health is important for the healing process as well as imperative in stabilizing Mental Health. . This my dear friend is your Dream Team.