EP 37: Attachment Styles and Friendship

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Real Talk Friend Therapy: Honest Conversations, Advice + Tips For Stronger Adult Friendships

Daysha Veronica, Yes Queen

39 episodes

6 days ago

Navigating adult friendships can be messy, complicated, and confusing for many. But whether you are Gen-Z, Millennials, Gen X and beyond, friendship is an essential relationship for your wellbeing. Join former BuzzFeed personality, Daysha Veronica, each week as she tackles everything from friendship red flags and setting boundaries to making new friends, maintaining long-distance friendships, dealing with friendship breakups, and handling tough conversations. Whether you're struggling with ghosting, social anxiety, or toxic friendships, this is the place for practical tips and real talk!

Relationships

Society & Culture

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Relationships

Society & Culture

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EP 37: Attachment Styles and Friendship

Real Talk Friend Therapy: Honest Conversations, Advice + Tips For Stronger Adult Friendships

44 minutes 55 seconds

1 week ago

EP 37: Attachment Styles and Friendship

When people talk about attachment styles in popular culture, it’s usually within the context of a romantic relationship. But understanding your attachment style can actually be super beneficial for your friendships as well. In this week’s episode, Daysha goes over:

What the three major attachment styles are
How we, as a culture, have been thinking about independence all wrong
And how she learned how to manage her anxiety in her friendships

So, if you’ve always wondered:

What does a secure friendship look like?
How do I recognize when my attachment style is sabotaging my friendships?
How to become a more secure friend?

Then I hope you are sat and ready because Real Talk Friend Therapy with Daysha Veronica is in session!

REFERENCES (As an Amazon Associate, Daysha earns a small percentage from qualifying purchases):

What Attachment Styles Teach Us About Our Friendships; Lane Moore
Platonic: How the Science of Attachment Can Help You Make–and Keep–Friends by Marisa G. Franco
Attached: The New Science of Adult Attachment and How It Can Help You Find–and Keep–Love by Amir Levine and Rachel Heller
EP 17: WTF is Vulnerability?
EP 20: Why is Vulnerability SO Hard? FT. Sharmishtha Gupta

RESOURCES:

The Real Talk Friend Therapy Friendship Painpoint Survey
Want to hear new episodes 2 days early? Subscribe to our Patreon!
Looking for someone to talk to about this week’s episode? Join our exclusive Facebook group!
Looking for a new therapist? Or are you interested in starting therapy for the first time? Check out the Real Talk Friend Therapy Therapist Resources List!
Level up yourself + your adult friendships through more tips, explanations, advice and strategies on the Yes Queen YouTube Channel!
For news, updates and more insights on how to create stronger adult friendships, join the Yes Queen email list.

CONNECT:

Daysha Veronica

IG/Threads: @DayshaVeronica

TikTok: @DayshaVeronica

BlueSky: @DayshaVeronica

Yes Queen

IG/Threads: @YesQueenLife

TikTok: @YesQueenLife

BlueSky:@YesQueenLife

CREDITS:

Producer: Becky Harris

Executive Producers: Daysha Veronica, Bailey Murphy

If you like what you hear, don’t forget to subscribe, and leave us a 5 star review wherever you listen to podcasts!