On this week's episode, we continue with more solutions. We are moving from our emotions to our mind, which are obviously very closely related. Remember, it's all about balance. Depression and anxiety throws us off balance. It's our bodies' way of telling us something is wrong. A check engine light is blinking and as the holidays and winter approach, it's likely to be relentless. Let's take a deeper look at our mind and just how that affects our mental health.

For a diagram and list of the tools discussed, please visit the below weblink:

https://www.soaringforward.com/my-4-wheels-approach/mind

If you are struggling with suicidal thoughts, please reach out and ask for help:

https://suicidepreventionlifeline.org/

If you need help with depressive thoughts or mild depression and anxiety, please visit my website (www.soaringforward) and book a free consultation. I approach depression and anxiety "wholistically", so you can finally reach a balance in your life and overcome depression once and for all.

The opinions expressed in this podcast are solely my own and are not meant to replace the current care you may be undergoing with your doctor or therapist.

Angela Miller is a Professional Life Coach and "Wholistic" R.N., passionately pursuing her purpose to help others remember who they are and how to become their best self. She is the creator and host of Real Talk About Depression, a  podcast devoted to the uncomfortable subjects of depression and suicide.