Part 2 - Tools to balance your emotional wheel when feeling depressed or anxious

https://is1-ssl.mzstatic.com/image/thumb/Podcasts115/v4/db/aa/6a/dbaa6ab9-b37b-59d6-f0c0-63c9fff455d3/mza_3828048000520913571.jpg/600x600bb.jpg

Real Talk About Depression

Angela Miller

10 episodes

6 days ago

It's time to talk about this. Depression is running rampant, all throughout the world. Suicide is the 10th leading cause of death and these numbers are before covid. We can't keep hiding from this. It's time to openly learn what depression is, how it affects families, the scars that suicide leave, as well as ways to overcome depression, once and for all and how you can help those suffering from it.

Mental Health

Health & Fitness

RSS

All content for Real Talk About Depression is the property of Angela Miller and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/15644116/15644116-1631042433142-34fbe3140118.jpg

Part 2 - Tools to balance your emotional wheel when feeling depressed or anxious

Real Talk About Depression

38 minutes 37 seconds

4 years ago

Part 2 - Tools to balance your emotional wheel when feeling depressed or anxious

On this week's episode, we continue with more solutions. We are moving from the physical side to our emotions. Remember, it's all about balance. Depression and anxiety throws us off balance. It's our bodies' way of telling us something is wrong. A check engine light is blinking and as the holidays and winter approach, it's likely to be relentless. Let's take a deeper look at our emotions and just how that affects our mental health.

For a diagram and listing of the tools discussed to bring balance to your emotional wheel, please visit the below weblink:

https://www.soaringforward.com/my-4-wheels-approach/emotions

If you are struggling with suicidal thoughts, please reach out and ask for help:

https://suicidepreventionlifeline.org/

If you need help with depressive thoughts or mild depression and anxiety, please visit my website (www.soaringforward) and book a free consultation. I approach depression and anxiety "wholistically", so you can finally reach a balance in your life and overcome depression once and for all.

The opinions expressed in this podcast are solely my own and are not meant to replace the current care you may be undergoing with your doctor or therapist.

Angela Miller is a Professional Life Coach and "Wholistic" R.N., passionately pursuing her purpose to help others remember who they are and how to become their best self. She is the creator and host of Real Talk About Depression, a podcast devoted to the uncomfortable subjects of depression and suicide.