Social media is changing our world as we know it. Is it also contributing to our growing anxiety, depression and suicide rates? You bet it is. This podcast talks about why it's holding us back and what we can do about it, esp if we are struggling with depression and anxiety right now.

For more tips and information, please read my correlating blog:

https://www.soaringforward.com/blog/is-social-media-affecting-your-mental-health

For more information on our country's social media dilemma, visit:

https://www.thesocialdilemma.com/the-dilemma/

https://mindful.technology/jaron-lanier-delete-social-media/

If you are struggling with suicidal thoughts, please reach out and ask for help:

https://suicidepreventionlifeline.org/

If you need coaching help with depressive thoughts or mild depression and  anxiety, please visit my website (www.soaringforward) and book a free  consultation. I approach depression and anxiety "wholistically", so you  can finally reach a balance in your life and overcome depression once  and for all. The opinions expressed in this podcast are solely my own  and are not meant to replace the current care you may be undergoing with  your doctor or therapist.

Angela Miller is a Professional Life Coach and "Wholistic" R.N.,  passionately pursuing her purpose to help others remember who they are  and how to become their best self. She is the creator and host of Real  Talk About Depression, a  podcast devoted to the uncomfortable subjects  of depression and suicide.