Welcome to the Real Talk Podcast, Tracking.... if we don't track how can we make informed and evidence based changes?... simply we cant, its shooting in the dark. We discuss what we track and why.
šOur aim is to empower and educate you on making confident decisions about your body. This Episode will we provide some information so you can understand the pros, cons, and see how it fits into your daily grind. By the end of this podcast, youāll be fully informed and ready to make those decisions with confidence Join George and myself on Instagram to stay connected and continue the conversation.
We're thrilled to have you join us on this episode of the Real Talk Podcast.
Get ready to gain valuable insights and expand your fitness expertise. Tune in now!
ā ā ā Shane Girdlestoneā ā ā
ā ā ā George Wilsonā ā ā