We want to sketch out the normal menstrual cycle from start to finish, primarily focusing on the changes that occur in estrogen, progesterone and testosterone in terms of levels and how they impact on physiology.
While this may seem a little silly to some listeners, but in my experience with our female clients they simply didn’t understand their own cycle, know when the start was or what the phases were.
If you grew up in the 80’s or 90’s you probably remember those strange, cringey animated videos (on actual VHS of course) taking you through the basics of “that time of the month”...if you got any menstruation education at all.
We want to provide you with evidence base education to provide you with more knowledge, weather your a physique competitor, gen pop client or a coach looking to gain more knowledge, this is for everybody.
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