The REAL STUFF is a podcast by Hunter Johnson, Founder of two organisations redefining masculinity; Man Cave, and Stuff That Matters. As the world changes and power jostles for position behind purpose, masculinity, as we know it, has reached an inflection point. The typecast REAL man is not working for the planet, not working for communities and families, and it’s not working for men. Hunter is no stranger to initiating vulnerable conversations, he’s spent significant time in the ring when it comes to emotions, having worked with over 85,000 young men across Australia through Man Cave Programs. With suicide being the leading cause of death for men under 45, and one woman murdered by her intimate partner every week in Australia, can talking about what’s really going on for men break the cycle? Hunter believes it can. The REAL STUFF brings wisdom to the wisecracks, and checkmate to the chat... although there’s no shortage of banter in these fortnightly episodes.
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The REAL STUFF is a podcast by Hunter Johnson, Founder of two organisations redefining masculinity; Man Cave, and Stuff That Matters. As the world changes and power jostles for position behind purpose, masculinity, as we know it, has reached an inflection point. The typecast REAL man is not working for the planet, not working for communities and families, and it’s not working for men. Hunter is no stranger to initiating vulnerable conversations, he’s spent significant time in the ring when it comes to emotions, having worked with over 85,000 young men across Australia through Man Cave Programs. With suicide being the leading cause of death for men under 45, and one woman murdered by her intimate partner every week in Australia, can talking about what’s really going on for men break the cycle? Hunter believes it can. The REAL STUFF brings wisdom to the wisecracks, and checkmate to the chat... although there’s no shortage of banter in these fortnightly episodes.
In this episode of REAL STUFF, Hunter Johnson goes deep with one of the AFL’s most decorated captains, Trent Cotchin.
From winning a Brownlow Medal to leading a struggling club to three premierships, Trent shares the lessons he’s learned about leadership, reflecting on his journey to discovering and trusting his authentic self—embracing vulnerability and the simplicity of "just being Trent."
They explore the challenges of imposter syndrome, the tension between perfection and excellence, and how building a culture of love and empathy turned the Tigers’ fortunes around.
Trent also opens up about his transition from on-field leadership to inspiring others beyond the game. From stepping into the business world to staying grounded in his "why," he reveals how curiosity, growth, and presence continue to drive his evolution.
In a raw and emotional "Triple H" segment, Trent shares his Hero, Highlight, and Hardship—diving into personal setbacks and moments that shaped his leadership philosophy.
This isn’t just a sports story; it’s a conversation about resilience, authenticity, and leading with purpose. Whether you’re an AFL fan or pursuing your own version of success, this episode will leave you inspired to rethink what it means to win.
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REAL STUFF with Hunter Johnson
The REAL STUFF is a podcast by Hunter Johnson, Founder of two organisations redefining masculinity; Man Cave, and Stuff That Matters. As the world changes and power jostles for position behind purpose, masculinity, as we know it, has reached an inflection point. The typecast REAL man is not working for the planet, not working for communities and families, and it’s not working for men. Hunter is no stranger to initiating vulnerable conversations, he’s spent significant time in the ring when it comes to emotions, having worked with over 85,000 young men across Australia through Man Cave Programs. With suicide being the leading cause of death for men under 45, and one woman murdered by her intimate partner every week in Australia, can talking about what’s really going on for men break the cycle? Hunter believes it can. The REAL STUFF brings wisdom to the wisecracks, and checkmate to the chat... although there’s no shortage of banter in these fortnightly episodes.
