Pressure to diet, look good in photos, have a buzzing social life… How to deal with triggers, access relief & self- compassion, and overcome insecurities this summer.
Overview:
- Intro
- DIET CULTURE.. . (how to not be triggered when people around you are trying to lose weight)
- FOOD RESTRICTION (why some people can restrict & why YOU shouldn’t)
- SOCIAL MEDIA (everyone is ‘living their best life!!!’)
- FOMO- 2 ways to handle this… (self compassion + allowing rest) + (challenging your anxiety)
- PHOTOS (the pressure to take pictures with friends/ family *but you’re insecure*…)
- Outro
Don’t forget to check out parts 1 & 3 of this summer mini-series!
Links:
