Practical tips and advice for eating disorder recovery. Brought to you by someone recovering from anorexia, and can understand what you're going through.
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Practical tips and advice for eating disorder recovery. Brought to you by someone recovering from anorexia, and can understand what you're going through.
Identifying as 'anorexic' makes all aspects of recovery feel WRONG and BAD. Gaining weight, eating more food, eating fear foods, grappling with hunger cues etc...; all of this is NECESSARY, yet can cause immense guilt and shame because it clashes with our self-perception. It can make us feel like we are 'failing' at starvation (for example), but that feeling is only there because your 'anorexic' sense of self has been in control. It's time to change that...
In today's episode I share my best tips for weakening the anorexic identity. I hope it helps!
Part 1/3 of my 'identity' mini series...
Thanks so much for listening!
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accompanying blog article: https://realrecovery.co.uk/blog-articles/f/how-to-ditch-the-anorexic-identity
Real Recovery Podcast
Practical tips and advice for eating disorder recovery. Brought to you by someone recovering from anorexia, and can understand what you're going through.
