LISTEN UNTIL THE END for the best piece of advice!! 

In today's episode I offer 8 of my best practical tips for managing guilt in eating disorder recovery. This episode could help you if you struggle with negative emotions (guilt & shame) after eating certain foods, resting, or gaining weight. 

1. Visible reminders 
2. Understand guilt as a symptom 
3. Focus on the positives of the food/ behaviour
4. Have a 'worst case scenario' plan
5. Compassion towards yourself 
6. Remove physical discomfort 
7. Journaling (+ prompts)
8. Make active decisions and turn failure into success. 

Thanks for listening! 

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