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Real Recovery Podcast
Eating Disorder Recovery
27 episodes
6 days ago
Practical tips and advice for eating disorder recovery. Brought to you by someone recovering from anorexia, and can understand what you're going through.
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Mental Health
Health & Fitness
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All content for Real Recovery Podcast is the property of Eating Disorder Recovery and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Practical tips and advice for eating disorder recovery. Brought to you by someone recovering from anorexia, and can understand what you're going through.
Show more...
Mental Health
Health & Fitness
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Bikinis, Bloating & Body Image | Surviving Summer pt.1
Real Recovery Podcast
42 minutes 2 seconds
2 years ago
Bikinis, Bloating & Body Image | Surviving Summer pt.1

Practical advice for coping with body-image this summer (including a journaling exercise walk-through!) Overview:

  • Intro
  • Body exposure work
  • Preparation/ planning to maximise comfort
  • Journaling exercise walk-through
  • Comparison
  • Bloating
  • Viewing your body as an organism vs an object
  • Outro

Don’t forget to check out parts 2 & 3 of this summer mini-series!

Links:

  • Etsy shop: RealRecoveryUK
  • Website: www.realrecovery.co.uk
  • Instagram: @realrecoveryuk
  • Podcast Instagram: @realrecoverypodcast
  • Substack: recent article (anxiety tools & research)
Real Recovery Podcast
Practical tips and advice for eating disorder recovery. Brought to you by someone recovering from anorexia, and can understand what you're going through.